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lose 25 pounds (read all 9 entries…)
Slight setback.

I’ve been really great about exercising, and I was being moderately careful with my food intake.

Today, though, I ate way too much high-calorie, non-nutritious food for lunch. I regretted it as soon as I finished, as I could feel the overeating in my stomach. I also felt bad emotionally about the lack of willpower.

I guess the thing to do is avoid berating myself, and try to learn from this experience. Eating for improved health feels better than dessert tastes.



Comments:

(This comment was deleted.)

You're so right.

Thanks for the support!

Keep going!

It’s done now and these things happen :)

Thank you so much

for your words of wisdom!

Collectorofcats If you try being original, you can bet on being copied.

If you spend your time dwelling on it...

you will only set yourself up for failure. I, too, am trying to lose weight and it is an everyday battle to not overeat and make the better food choices for my body. I’ve had a couple setbacks over the last few weeks but each tomorrow is a brand new day to start over.
Hang in there!

You are absolutely correct.

Thanks for the encouragement!


rosewilder has gotten 7 cheers on this entry.

 

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