I’ve been really great about exercising, and I was being moderately careful with my food intake.
Today, though, I ate way too much high-calorie, non-nutritious food for lunch. I regretted it as soon as I finished, as I could feel the overeating in my stomach. I also felt bad emotionally about the lack of willpower.
I guess the thing to do is avoid berating myself, and try to learn from this experience. Eating for improved health feels better than dessert tastes.