even just getting in a bath tub warm therapy pool and moving around, treading a little water, gently stretching, and slowly walking through the water can really help you relax, let go, build strength, and realign your posture.

In general our upper body compensates for the lower body’s habits and alignment. Focusing on ankle rotation and flexibility/responsiveness, stretching your cavles, opening up your adductors (inner thigh muslces) and Abductors (glutes etc) will help your pelvis find healthy sustainable alignment and give you a good foundation for the rest of your spine. Typically the other element of posture is that the pecs tighten up and we end up with forward rolled shoulders. Gentle restorative yoga postures for opening up your pecs and allowing your shoulders to slide back with gravity really help :)