I recently found out a person in my family has cancer, for the second time. I began to think about the individual and all the pain and stress that has been in her life. All the ways she was self-destructive. I truly believe that stress can breed the most horrible of diseases. This is a frightening thought however, you cannot be frightened because that, in itself, is harmful.

Where is the happy balance we all seek? How do you lead a healthy life while maintaining your intelligence, curiosity, depth, wit, and awareness?