What happened that is making it so hard? If it’s something that someone said to you…it is quite likely that if you were to bring it up three weeks from now…they would not remember saying it. That’s true for someone’s actions…some of the time. Think about what triggered you to feel overwhelmed about whatever happened. Write it down, scribble on a piece of paper…talk to a dog or even a picture of something. Just find a way to express yourself…let it out. And for the future, if it’s a semi-little thing, just remember that no one else is likely to remember if you don’t make a big deal of it. Hang in there…you can tough it out. You’ve only got one life to live…so make the best of it.