I knew today would be a fast but it went deeper since all I had was the tea in place of the SWF this morning. Tomorrow will be the progression to the SWF and water throughout the day. This offers a little more comfort easing into the cleanse when I don’t transition a few days pre-Cleanse with a clean diet. People who eat heavily processed, sugary, greasy… you get it… right before the cleanse tend to be bothered with the extremely painful headaches and fatigue initially.
Delaying the inevitable proves wiser for me at the moment. I got so caught up revising my resumes online, I literally didn’t even notice the day was passing me by so quickly.
My son took my before picts this morning… I will say it was motivating to press on and out of this slump I’ve been dwelling in. I am so greatful God still empassions me towards creative meal planning when it comes to healthier options. My sons are so cool! They rarely hesitate but always end up enjoying my attempts to make their diets 75% vegetarian.
I’m documenting results in great details this time. It was very interesting at three different points today when a 1lb was shed at each interval as I predicted. Due to no nutritional intake (and my getting busy) there was no exercise but that’s understandable. About to take my tea, and try to not find more work to do.
Day 2 begins…
*Tip 2: Drinking a bottle or two of plain water right after taking the SWF will cause a quicker elimination to get you on your way!