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The splits videos

www.avs4you.com/AVS-Video-Editor     Split, Cut, Join, Trim, Rotate, Mix Add Audio & Effects. Burn to DVD.

do the splits
I can make a pretty good attempt

but definitely not there yet, the stretch is too intense in my hamtrings.

I do hamstring stretches everyday, but only really enough for maintenence, not to increase flexibility. I just found the stuff Lucas Rockwood espouses for increasing flexibility, and this video looks helpful in particular:


Apparently if I’m consistent I should be able to do it in 3-4 weeks!


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