Sponsored Links

The splits videos

www.avs4you.com/AVS-Video-Editor     Split, Cut, Join, Trim, Rotate, Mix Add Audio & Effects. Burn to DVD.

do the splits
I can make a pretty good attempt

but definitely not there yet, the stretch is too intense in my hamtrings.

I do hamstring stretches everyday, but only really enough for maintenence, not to increase flexibility. I just found the stuff Lucas Rockwood espouses for increasing flexibility, and this video looks helpful in particular:

http://www.youtube.com/watch?v=32oMfITkI2c&feature=relmfu

Apparently if I’m consistent I should be able to do it in 3-4 weeks!



Comments:

TheSquirrelsSatchel has gotten 1 cheer on this entry.

  • Spatz cheered this 2 years ago

 

I want to:
43 Things Login