dtanja accepts the challenge
The question is not if you can lose weight.
You know you can.
The question is how you can gain power to say no and focus on your goal.
How you can do that?
By doing small steps each day.
And if you fail. Don’t worry. Just continue next day!
So how to start.
First get only healthy food in your kitchen.
Second go out and walk, run, sprint, enjoy in nature.
Third go to sleep soon enough (you need at least 8 hours)
Can you do it for one day?
Cheer if you did it!!!!