I picked at a few things on my chest, I had spent at least 10 minutes or so searching for something to get at when in reality there was pretty much nothing there. I think what set it off was making my revision cards and thinking about my exam coming up soon.
After about 10 minutes or so I stopped and watched a video on trichotillomania called ‘Girls on the Pull’ because I remember how I felt when I had severe dermotillomania. And it reminded me of my progress and how every time I come here to write an entry I get closer to putting a full on stop skin picking in general.
Hope I can control myself a bit better next time. Maybe I’ll try to go for a run or write here or in my diary.