It is very hard to get me to sit still. I just have a need to be doing things at all times. There is always something to do, people to see, and after all that spend time with my dog! But I do realize it is important to destress in life, but I usually do that by activity and socialization! Just back from a trip in Hawaii and one day of relaxation was enough! I felt I needed to be maximizing my time on the islands and seeing all that was possible. I do enjoy a good massage though and that is probably a time when i can relax the most. I will need a lot of help with this one!