dragonfly35 April is here!

Continue to strive for optimal health (read all 75 entries…)
I think it may be time

to re-open this goal. I’m not sure how I’m going to use it at the moment. My primary health goals right now are to improve my eating a little bit, to do more yoga, and to improve my upper body/ core strength. I already eat pretty healthy food, but I need to cook from scratch more (once I’m less busy), eat more fruit, and probably cut down on a few things (soy for sure, maybe sugar). Now that I’m cutting my running distances, I will have different dietary needs, so it’s a good time to make these shifts.



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