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Didn’t do so good on this one. In the past month? I’ve gAINED weight. Yesterday when I had my physical I was 1/4” shorter than I had been a year ago and weighed 135, the heaviest I’ve ever been.
My blood pressure wasn’t great, but not dangerous either 132/72. So I went swimming afterwards.
Also the pain in my leg is planar fascia (or something like that). With some water walking yesterday and icing and some ibuprophin, it seems much better today. Let’s hope that trend continues!