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Get back on track in terms of my mental and physical health (read all 9 entries…)
Hmmf.

Didn’t do so good on this one. In the past month? I’ve gAINED weight. Yesterday when I had my physical I was 1/4” shorter than I had been a year ago and weighed 135, the heaviest I’ve ever been.

My blood pressure wasn’t great, but not dangerous either 132/72. So I went swimming afterwards.

Also the pain in my leg is planar fascia (or something like that). With some water walking yesterday and icing and some ibuprophin, it seems much better today. Let’s hope that trend continues!

jkd

May 16, 2012, 05:11AM PDT | 4 cheers


Comments:

~ John Lee ~ Spring Forth In New Opportunities

back on track!

that’s the phrase that’s key to most anything we try to do, getting back

its so easy to take a detour from our journey but too many times we forget that the we were going in the right direction before and we can do it again

and while you’re on that detour, enjoy the view, it might just inspire you to do something new and interesting when you are back on your patch toward success

May 16, 2012, 06:15AM PDT | Respond to this


JudithKD has gotten 4 cheers on this entry.

 

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