So I managed to get myself a blood clot in my chest and have been sick for a little while now. I thought if I started yoga this week I might be able to build my fitness back up. I am going to walk to HMV tomorrow to pick up a beginners dvd to do at home every day this week then I will start lessons next week 1 night a week when I return to work and start building on this from there!
Wish me luck =-)