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rosewilder

Go to sleep earlier. (read all 35 entries…)
Even after a 10:30 bedtime,

8 hours sleep,
I was still exhausted when I woke up today, and fell back asleep for over an hour after the kids left at 7:30.

I think I need more sleep than I realize, and I think I’ve been operating under a great deficit- so much that even after going to sleep for 8 hours a night for three nights in a row, I still need more.

Wow.

May 23, 2012, 07:35AM PDT | 2 cheers


Comments:

Living In God's Exquisite, Miraculous Sufficiency God bless your 2013! This is the year of ACTION!

Food

Do you think that has anything to do with the foods you are eating? Are you consuming too much sugar, or at least more than your body wants?

I know when I eat too much sugar (which even too much for me is little for most people) or eat anything my body doesn’t want (wheat, corn, processed stuff), my body needs a lot more sleep.

May 23, 2012, 07:38AM PDT | Thread | Respond to this 8 cheers

rosewilder

I'm sure you are

right on the money. I have to improve my nutrition radically.

May 24, 2012, 09:37AM PDT | Respond to this


rosewilder has gotten 2 cheers on this entry.

 

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