My daughter and her daughter have started to exercise regularly. I heard them discussing the best choices for dinner, and they were talking about portion sizes. My daughter used to be so thin and in the past years her weight ballooned out of control. I think it was depression mostly, but she needs to get it under control. Her own daughter has to struggle with her weight and blood pressure. My granddaughter is only just going to be 7 years old. I hope that I am inspiring them to develop new habits and a new lifestyle. I am proud of the effort they are putting out.