I love how this goal is getting so filled with useful information! It has a learning atmosphere that I like.
Ever since Vix and I started posting this info, we got this goal back up and running! WAHOO!

So, back to shiftingness!

How to Shift using Hypnosis:

1. Lay down in bed, or sit on a chair with no disturbances, then wait to get relaxed enough. How would you know this? You can feel your heart slowing a bit. Remember: Through each step you must think about your body relaxing!

2. When you are relaxed, take a deep breath in, hold it for a few seconds, then exhale slowly while saying ‘Sleep now’ in your head for a few times, repeat until you feel limp.

3. Pause, and wait to get even more relaxed, then count from 10 to 0 slowly with each breath.

4. Then when you’re at 0, pause for a few seconds, then make an affirmation with something like: “I am a wolf” while visualize yourself shifting slowly. Try to trick yourself into believing that you are a wolf, or whatever.

NOTES: This might take some time, but I think it will take less time because for some, this will let them relax easier.

Remember:
Stop thinking about it, and DO IT.

~Neko