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lemonwater sembrava la fine del mondo ma sono qua...

self care (read all 188 entries…)
Protein-Carb-Fat Ratio

Supposed to be 30-40-30 (percent pro carb fat)
Today I took in 1405 calories (including a coca cola zero
Ratio is 26-44-30
I also did HIIT for 10 minutes and walked for 30 minutes
Met calorie goal of 2117 cal
Met step goal of 10000 steps

and feeling good about it



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