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stop picking my skin (read all 227 entries…)
Yesterday went well

And I marked it off on my calendar. I like being able to see at a glance how I’m doing over a longer period of time.

Also, I think I’m going to try approaching each day as an individual day, instead of as a run of days (i.e., no more explicit counting) for a bit and see how it goes. I figure, if I can only do one day without picking, then I’ll just go one day without picking, then start over. I have my little calendar to mark my days, and I don’t actually need to know how long it’s been, I just need to stop. Let’s see how well this works.

I’m excited to mark today off my calendar.



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