sounds delicous :)

That the sweet potato is the most nutritious thing you can buy at any store!

I love this list of foods. I maintain my ideal weight (and have for 20 years) by eating like this. Mountains of vegetables and very little grain, portion sizes as protein that can cover the palm of your hand and no more; greens that fill the whole plate; pasta or bread no bigger than a deck of cards at a service. See if this helps.