strobe_hearted is disco-y spangle dangle
I definitely think there is a reason it is called “a practice.” I’ve been hit or miss, but the little bit I have been doing (maybe every other day) is already having an effect on my mood. Trying not to put much pressure on myself. I have this tendency to make lists and strive for perfection. I want this to be an organic thing. Something I want to do—not something I feel is an obligation in pursuit of the perfect.