wren You'll not see nothing like the mighty wren!
After work today, we all went out for a nice hike to the top of the Old Mine Trail, then over the rocky ridge of the Aquaduct Trail, and back to the beginning. The sun was strong, the trails were dusty, and the locusts whirred in the heat.
It was a lovely hike, and I felt ecstatic during and after.
Total time: 70 minutes. Max heart rate: 142. Average heart rate: 122. Total calories burned: 978.