flying irishman

Get more sleep (read all 15 entries…)
At my age

and bulk, it’s important that i try hard for seven hours of sleep at least five nights a week. I feel so much better in the mornings after seven. Over the last few years, I’ve read many news stories that say lack of sleep is terrible for your physical and mental health. The latest bit is that lack of sleep increases stroke risk, even for skinny people. So I’m renewing my efforts on this goal.

Jun 13, 2012, 08:22AM PDT | 7 cheers


Comments:

nicolasc - spring has sprung!

I've been doing the same.

Though I get insomnia (both the can’t-fall-asleep kind and the wake-bolt-upright-sweltering-at-3-am kind), so that makes it hard.

I didn’t know there was a connection to stroke. :-( yikes!

Jun 13, 2012, 08:27AM PDT | Respond to this 1 cheer

Being Bryn is having her best summer yet!

You went to bed pretty early last night!

Early for you, anyway. I was proud of you!! :D

Jun 13, 2012, 08:28AM PDT | Respond to this 1 cheer


flying irishman has gotten 7 cheers on this entry.

 

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