This habit makes lots of friends frown over me, and makes me lose credibility and self-confidence. I tried numerous times quitting it. Whenever it was time to start, I started again.

Yesterday night I felt a crave to smoke, and meanwhile felt an un-comfortablility in my body, so I was talking to myself sincerely: this habit leads me to desperation and bad health, so I must get rid of it.

I used to comfort my self using the say that God creates the world in seven days but not one day; however this time I am determined that I will never touch a cigarette from now on unless someone else offers.