Roses are red…
Violets are Blue…
Here’s wishing that we all loose a pound (or two…)

Happy Valentines Day to all my 43things friends!

Breakfast = Black Beans and Rice, Broccoli, Half slice whole grain toast w tsp peanut butter, green tea, milk. Small nibble of dark Mayan chocolate with chilies… Hmmmm… Chocolate…

Lunch = Whole grain bread, toasted with olive oil, and Italian seasoning, yogurt, carrots, almonds, water

Snack = Orange

Dinner = (No Beans and Rice tonight…) New York strip steak, Crab legs, Baked potato, Green Salad.

Desert = 4oz Spicy Mayan hot chocolate (sipped by candle light…) a bite or two of a Dark chocolate truffle

Exercise = 30 minute early morning walk, lower abs crunches, push-ups, arm curls. 25 minute walk at lunch

Motivation = High, it is the day of Amore’ and I am in love with life!