It does a fairly good job of relaxing me, but not to the point that I feel is true meditation. My goal is to work on getting to that state in order to help relieve some of the stress in my body. Definitely going to need to do some more research on how.
www.tm.org/Transcendental-Meditation Transcendental Meditation® is Natural & Effective- Learn More Now
www.silvalifesystem.com/Meditation Discover The Power of Meditation Get Your 9 Free Meditation Lessons
www.optimumself.com One Simple Meditation Technique That You'll Easily Learn In Minutes
www.project-meditation.org/LifeFlow Profoundly Deep Meditation. Try The Free Meditation Audio Now.
www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops