It does a fairly good job of relaxing me, but not to the point that I feel is true meditation. My goal is to work on getting to that state in order to help relieve some of the stress in my body. Definitely going to need to do some more research on how.
www.optimumself.com One Simple Meditation Technique That You'll Easily Learn In Minutes
www.project-meditation.org/LifeFlow Profoundly Deep Meditation. Try The Free Meditation Audio Now.
www.deepakchopradreamweaver.com/ Light & Sound Mind Machine Bliss Out Now @$299
www.ask.com/How+To+Do+Meditation How To Do Meditation. Discover and Explore on Ask.com!
www.homeatlastbysarada.com/ Self Realization Techniques Meditation from Book Home at Last