Picked yesterday
But not the day before. If I want to make my goal of 20/30 days without picking this month, I have to go the rest of the month without picking.
www.skinpick.com/Stop-Skin-Picking It's more than just a bad habit - Learn WHY you do it and how to stop
www.trich.org/ Treatment, Self-Help and Support for Hair Pulling & Skin Picking