❤ My love
❤ Organic strawberries
❤ The perfect, sunny, summery weather
❤ Light cotton candy clouds in the blue sky
❤ My new (stray) cat friend! I’ve met up with her twice now, shared some peaceful meditative moments and plenty of cuddles :-) Not quite sure what it is about, but for some reason animals have really liked me lately and I haven’t had to do anything to earn their trust.
❤ A wonderful couple of hours lying on the grass in the park in the city centre, watching the clouds, the green leaves in the warm wind, smelling the pink and white roses nearby. It feels so calming to be connected to the Earth at least once a day, go barefoot and lie on the ground.
❤ I realised today that I’ve reached the point where meditation often stops the stream of thinking – how wonderfully calming and peaceful that is! A thought or two sometimes come after a while, but I just watch them and let them go, and they disappear. It’s so relaxing to be able to get out of my noisy mind and stop thinking for a while.