It dawned on me last night that the reason why I have a hard time getting to bed early is because I’m actually avoiding some of the left-over, nagging tasks (piddly though they may be) and prefer to watch a film or read or other things instead of closing things down and head to bed.
In a peaceful, clean, uncluttered environment, I’m far more likely to make the right choice… whether that’s going to bed at the right time or choosing to learn instead of plain entertainment.

