ele85

complete c25k (read all 8 entries…)
2nd Week - Workout n°1

Went out on Friday the 6th July to run & walk 4.74 km.
Details:
- time: 33m:23s
- average speed: 8.5 km/h
- maximum speed: 15.6 km/h
- 430 kcal

Jul 09, 2012, 01:11PM PDT | 1 cheer


Comments:


ele85 has gotten 1 cheer on this entry.

  • runwim cheered this 10 months ago

 

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