Bob1623 Be the Fountain, not the Drain.
A friend introduced me to a book she got at the library recently. It is “The Veganist” by Kathy Freston. It promotes the advantages of a plant based diet in all aspects of one’s life. She even references the film “Forks over Knives” in the being of the book. That film was an eye opener for me.
I’m not sure I would ever adapt a vegan diet, (I like milk too much) but I have seen the evidence for a vegetarian diet and this seems a logical extension. I guess right now I consider myself a “vegetarianist”. I believe in all the benefits, I am just not quite there yet. Over time I think I will get there. I did have a plant based lunch today. Maybe lunch is a good place to start?
I liked the book so much, I purchased two copies; one for me and one for my friend so she does not have to rely on the library’s copy. (It was cheap on Amazon.)