When I set this goal, I thought 20 pounds was a lot; but not enough. I now think it was a good goal. I got really close to the end and lost sight. I slid back, but I’m getting back on track again. I have been good with the exercising, but not with the nutrition.
Sometimes, I get CRAVINGS for junk food! I have to remember that I can make and eat substitute at home that are so much healthier and taste better, but I give in to my immediate impulses. Oh, I have to keep my eyes on all the prizes, but this one is truly obtainable in the next month.
I have gotten compliments about how I look different and how I seem to be happier. I notice that my clothes fit differently. I hope I haven’t written this a million times because it’s nothing new. Eating healthy + proper exercise + good sleep habits = Happier, Healthier Me! I wish someone would just write in and tell me why I fall off track. I almost want some type of psychoanalysis that tells me that I’m afraid of success and/or food is love and/or the extra weight is protection. Ah! Something! The truth is that it could be all or none of those. The bottom line is that I’m get stuck and don’t reach some of my goals! I have to just DO it! :)