Sponsored Links

How To Do Meditation?

www.silvalifesystem.com/Meditation     Easily Learn How To Meditate In Min Get The Free Meditation Starter-Kit

Sahaja Yoga Meditation

www.dcmeditationcenter.org/     Guided Meditation Classes. Introduction Apr 26, 3pm-5pm.

8 Minute Deep Meditation

www.project-meditation.org/LifeFlow     Profoundly Deep Meditation. Try The Free Meditation Audio Now.

Mindful Shenandoah Valley

www.mindfulvalley.com/     Meditation classes & retreats 8-week MBSR workshops

BelovedYoga

www.belovedyoga.com/     Flow yoga in Reston Virginia Vinyasa, Hatha, Prenatal, Beginner

AOK

meditate daily (read all 13 entries…)
Day 2

Meditated right after getting up this morning. House was quiet and I wore headphones as extra noise blocker. Worked well. Body felt sore getting up and the sitting was actually quite comfortable. Topic of healing pain from past was nothing new, but one thing resonated with me. When looking back at any situation, recognize that the people causing you pain were doing the best they know how. I have heard this many times before, but when I heard this morning I instantly thought of my sis and NR. “Ok, that is what it is.” that is what I thought and it did feel ok to think that. Did I possibly begin the path of letting go?!

My thoughts drifted to my daily “to-do” list many times, but I kept putting my focus back on my breath. So hum. So hum. So hum.



Comments:

AOK has gotten 2 cheers on this entry.

  • wren cheered this 21 months ago
  • Kairiel cheered this 21 months ago

 

I want to:
43 Things Login