Will someone PLEASE tell me how to meditate?

There is really no right or wrong way to meditate. That’s kind of the point of it in a way. I found this book really helpful in the beginning. http://amzn.com/0399529950

Breathe in, and relax
Breathe out, and smile

If you just do that, following the breath, consciously breathing in and out, you’re golden!

this is on my bicycle meditation site:

Beginning Meditation

Thank you! :)