Mark Thinking life is awesome!
11 burpees (100 burpee challenge)
4 hours of jiu jitsu
breakfast
eggs hashbrowns brown rice
lunch
mac n cheese with hamburger
dinner
2 apples
2 powerbars
protein shake
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Mark Thinking life is awesome!
11 burpees (100 burpee challenge)
4 hours of jiu jitsu
breakfast
eggs hashbrowns brown rice
lunch
mac n cheese with hamburger
dinner
2 apples
2 powerbars
protein shake