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lose weight (read all 81 entries…)
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So I have taken a different approach to eating – instead of trying to fit all my vegetables in at dinner I make a protein shake with whey protein, flax seed, spinach, 1/2 frozen banana and unsweetened almond milk. It has a good flavor and texture and I can’t even taste the spinach, another plus is that it keeps me full for a long time. I have also started cutting up vegetables the night before so I can take them into work.

Three weeks before I go on vacation with my husband, hoping to lose at least 3 lbs.

CW: 123.4
GW: 118.00



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