wren You'll not see nothing like the mighty wren!
After yesterday’s unhappy hiking experience, I got up early and was on the trail by 6:00 a.m. Becca, Elbee & I climbed the top of Burnt Ridge and then ran back down. We didn’t encounter a single person, which is exactly what I wanted. Not a long hike or a difficult one, but it was nice to be outside in the cool morning air. Running is getting easier, and now I’m adding in some uphill running.
Total time: 65 minutes. Max heart rate: 138. Average heart rate: 118. Total calories burned: 765.