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Sarah Kay trying to get back on track...

Quit Smoking (read all 15 entries…)
the hardest thing to do

I’ve been smoking for two thirds of my life and I really want to be done with it. I wake up every morning with the intention that my morning cigarette will be my last,lol. I’ve tried every app, written lists of reasons, done whatever I could think of to motivate myself and I still find myself outside, lighting up. The last couple days I’ve been putting them out before I’m done because I just don’t want it anymore. I say that now, but writing about it is making me want one. I refuse to take pills for it. That chantix is horrible stuff. And ecigarettes, patches and gum are all just substitutes.I’m starting to think about hypnosis. It worked for my husband’s aunt so I might ask her about it. Sorry about the long rant, I needed to get it out.



Comments:

Iovis We live in a beautiful time

Neither easy nor difficult

Once you really really decide you want to leave the filthy addiction behind, it is not very difficult. I am not going to pretend it is easy, but anyone can do it, as long as you are able to resist thoughts.
Anyone who gives up will be confronted by thoughts of a cigarette, at the end of a working day, after a meal, even after a good run.
These thoughts will eventually go and not come back. From day one you will notice a smooth relaxed feeling you haven’t felt for a long time. That’s how non-smokers feel and ex-smokers feel it stronger, since it is a new feeling. All the good things kick in in the first weeks. After that it’s easy to relapse. The only thing that keeps me clean is a letter I wrote, describing how miserable I felt as a smoker. Do I want to go back by just smoking that one cigarette? No, never ever. Not me.
One thing: If you believe you will miss a cigarette, read some books about quitting. Maybe hypnosis does the trick. The point is, you have to stop the addiction before you quit. That is : believing smoking helps you to : manage your feelings, manage your time, helps you to relax, helps to deal with stress, helps you when you bored, helps you to be more social. Sounds like a wonderdrug, right? This is all your own magic you are giving a way to something that ruins your health and confidence while you pay for it. Don’t feel silly, try to tackle the problem. Escape.

Sarah Kay trying to get back on track...

thanks:)

Writing a letter is a great idea. Probably better than a list of reasons that’s, lets face it, pretty much the same for everyone, and therefore anyone can tell us. As far as hypnosis, I don’t know much about it but I know someone it worked for and at this point, I’m willing to try.

i hope u would complete this goal soon enough :)


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