Josh ...and life just rolls on like a river.
...that is happening at the gym that I attend. The distances are the same as the Ironman Triathlon, but, instead of doing the challenge in one strenuous day, we have a whole month to complete the distances. I think it’s a great challenge because it envolves three separate exercises, which will help shock the body instead of getting used to just doing one type of workout. It’s also a great challenge for me because it’s doable but I have to be disciplined to complete it. I’ve been going to the gym and swimming laps lately, but I haven’t really incorporated anything else into my workouts yet. The challenge starts on Wednesday August 1st and runs till the end of August on the 31st.
Here are the distances:
Swimming – 2.4 miles (3.9 km) or 169 pool lengths
Biking – 112 miles (180.25 km)
Running/Walking – 26.2 miles (42.2 km)