1. eating foods as close to their source as possible, including limiting all processed foods
2. choosing organic and free range where possible
3. eating fruit and vegetables daily
4. drinking lots of water
5. exercising at least 3 times per week (ideally in teams e.g. basketball, volleyball)
6. saving money
7. planning for the future
8. building a successful business
9. playing with my son
10. adventurous travel with my wife
11. long holidays totally unplugged from “the web” similar to a “mini retirement”
12. hang out with friends and drink while having a BBQ
13. cycling (ideally fast on a mbt)
14. make a fire outside in summer
15. red wine summer evening outside on the balcony with my wife
16. build stuff (like a house or a spring for kids in need e.g. in India)
17. Sauna!!!
18. drum & base gigs
19. classic piano concerts
20. Spanish guitar solo while eating fresh fish in Spain
21. get a back-massage
22. water-sliding with my son
23. driving fast (but save) in a nice car
24. surfing (if I could only do it)
25. “crappy Friday” – eating & drinking once a week what-ever I like
26. together with my wife think about our values & come up with plans to make the world (at least a tiny bit) better
27. hiking in the forest 100% unplugged for days or weeks
28. make cool & useful presents
29. give away as much stuff possible we don’t need anymore
30. flexibility (micro & macro = in life in general & on a daily basis)
31. Be unselfish — think of myself less
32. Be dedicated – stick to my values in all circumstances
33. Being slim and fit (able to jogg for 1hour & weight around 80kg or less)
34. trow a kids-party outside in the garden
35. speed cloth shopping (without trying it on) just buy what looks good
36. trowing stones into river with my son :)
37. having a cool, meaningful, impactful job
38. my daughter
39. my son
40. my wife