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Lou M. Do a little everyday, write entries and soon your goals will be done.

get in shape (read all 35 entries…)
Gym

I went on Saturday and busted out three sets of my program. I felt amazing until the next day when I was in agony. My poor thigh muscles were so tight! Only today (Wednesday) I’m back to normal.

I’ve been a bit off with my diet lately. I need to get better with eating regularly. I need to start getting more sleep too.



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