I’ve been a bit up and down with this one… I’m generally pretty good at remembering to have a large glass of water before bed, and then when I rise in the morning. I should measure how much that is, I reckon it’s about 600-750mL… it’s a big glass.

The biggest problem is remembering to drink during the day. Work in particular is a problem. Perhaps I need to set myself a reminder alarm… and ‘on-the-hour’ type thing.