❤ Fresh air
❤ Being alive
❤ Green smoothies
❤ The feel of early autumn in the air
❤ Learning about Ayurveda and Chinese medicine
❤ Everything having some kind of lightness to it today… my challenges don’t have their usual heaviness to them.
❤ Having a short moment of the very familiar yet almost forgotten feel of being an athlete during my bike ride today – movement felt so easy and effortless, I felt completely one with my body and wasn’t in my mind anymore, felt like I could have kept going forever… Moments like these mean so much to me because I can feel so clearly that my heart, lungs and muscles have almost completely healed and that the damage that seemed permanent wasn’t so after all. I am so grateful for my improving health despite having some impatient moments from time to time when I wish I were perfectly healthy already.