bermudamohawk "we are what we focus on" - the mins
I’ve had a really good week. Six workouts, six days of calorie deficits (some huge, some tiny), so many healthy and delicious meals. I’m not sure if the scale will reflect all of that, but I FEEL better and that’s all that really matters.
Today hasn’t been as great. I’m giving myself Sundays as a day off from working out… and apparently from eating healthy, too :/
If Since I won’t eat anything else today, I’ll have a calorie deficit of about 50. A bad numbers day, but I’m not getting too down on myself.
Instead of ending my day with a healthy dinner, I decided to let myself splurge on a fancy, ice cream-like beverage from my favorite coffee shop. I’ve been eyeing it all summer but today’s the first time I actually tried it. The first several sips were DELICIOUS. But as I drank more and more, my stomach started disliking me more and more, as well. Imagine that. A 20oz mint chocolate chip “drink” made me feel ill? No way!
I still think it’s OK, and even healthy, to splurge every once in awhile. But it’s amazing how your body doesn’t react as well to junk after you’ve shown it how good healthy can feel.
Back to lots of fruits and veggies tomorrow. I can’t wait.