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laughalong making new goals

be healthy (read all 3 entries…)
Physical Activity Ideas Note

I was urged to find my soul-mate, except in a workout form:
http://www.chalenejohnson.com/uncategorized/the-best-workout/

Notes:

Soul Mate Workouts
-Running around neighborhood to good music or an audiobook (with dog)
-Running on treadmill watching my favourite TV show (Big Bang Theory)

Potential Summer activities:
-Running
-Biking
-Weight-training
-Flexibility

Try:
-Swimming
-Badminton
-Gym
-Kayaking

Fall Activities:
-Biking
-Roller-blading

Winter activities:
-Skating
-Sledding



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