joyjoei yoga & running & sleeping & repeat..
The run this morning was slow and wimpy. I felt like I didn’t have energy to speed up so I just ran slowly. I managed to run 2 hills and 2 lakes though and the total miles is 6ish. I left home early so I finished running early and I had more time for yoga, crunches, pushup, plank, yoga and strength training afterward. I know I am going to sleep soundly again tonight. I am training for the race on this coming Sunday and hope that I won’t miss it again.. (I do the race for fun and the joy of being there..)
- try to finish that work before closing my shop so I will have a fun weekend with friends.