starburst1982 is back after way too much time away
else that i have not been putting nearly enought time into. Exercise and meditation are the two lifelines that are constantly thete to pull me from my dark days and yet i continue to neglect them. I reached a point the other day when i felt i could no longer listen to the incessant chat in my head. I sat down to meditate on the words ‘let go’ and by the end i felt so much calmer and freeer. I wonder why i have a tendancy to drop these things in my time of need.