Sponsored Links

Tough Mudder

www.toughmudder.com/     Why Treadmill when you can Tread mud? Register now.

Madison Mini-Marathon

www.madisonminimarathon.com/     Rated #14 Best Half Marathon by R.W. Register Today!

Life Time in the DC Metro

www.lifetimefitness.com/Running     Running Groups For All Levels. Indoors Or Out, Get Results Now!

Marine Corps Marathon

www.uso.org/Marine-Corps-Marathon     Run with Team USO at the Marine Corps Marathon. Guaranteed Entry!

Divas Half Marathon & 5K

www.runlikeadiva.com/     Boas, tiaras, bubbly, hunks & MORE! Save $5 today with code: DC14G5

Run a Marathon

www.runwithtfk.org/     Run the 2014 TCS NYC Marathon with TFK and support youth running.

parsonfox is the rage.

run a marathon (read all 2 entries…)
step 1

get back to running a good 5k distance.
Week 1: Run 2mi/day
Week 2: Run 3.5mi/day
Stay with 3.5 until I get my pace under 8min. That might take a month or two.
Week 8 or so: Run 5mi
Week 9 or so: Run 7mi
Stay with 7mi until I get my pace to 8min. That will take a month.
Week 13: Start adding a mile a week and/or taking 15-30 sec off my pace.

All of this is in conjunction with the dropping 30 thing, which is primarily with diet and core exercise.


parsonfox has gotten 1 cheer on this entry.


I want to:
43 Things Login