Harmless Dilettante What I should have said was nothing.
August 22, 2012 Wednesday: 178.5 Pounds
Net Loss: 9.5 Pounds
Next Goal: 175 by September 9, 2012 (-3.5 in 18 Days)
Daily Calorie Total: 1990
Daily Exercise Total: Barn Chores, Rode Winnie and Ferra in Lesson.
I’m back to my lowest weight, which I originally hit last Wednesday. that and staying on my diet yesterday makes me feel I’m really back on track. I’m very glad that my lapses this last week didn’t turn into a full blown relapse!
I’m very excited to be just half a pound away from a ten pound loss. It doesn’t sound like much, but that’s a really substantial amount of weight. In fact, the 9.5 pounds I’ve lost so far is actually 5% of my starting weight of 188. Supposedly, even that small amount should show some health benefits. I plan to take my blood pressure this evening and see if there’s any difference.