dec80 Getting on with it
Breakfast ~ Bowl of Sprecial K
Lunch ~ Toasted ham Panini & a Tunnocks Tea Cake(bad)
Afternoon Snack ~ One Tomato One Tangerine
Tea ~ Home made Chilie Con Carne
Evening snack ~ 2 Small Homemade cakes (bad)
Out of my 5 a day = 2/5
Total Water = 500ml Am & 500ml pm.
