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dec80 Getting on with it

keep a food diary (read all 14 entries…)
Day 8: Wednesday 22nd August 2012

Breakfast ~ Bowl of Sprecial K
Lunch ~ Toasted ham Panini & a Tunnocks Tea Cake(bad)
Afternoon Snack ~ One Tomato One Tangerine
Tea ~ Home made Chilie Con Carne
Evening snack ~ 2 Small Homemade cakes (bad)
Out of my 5 a day = 2/5
Total Water = 500ml Am & 500ml pm.



Comments:

catherine's daughter Sweet dreams till sunbeams find you ......

watching what you eat is hard and ....

journaling is helpful but I just had to laugh at the bad!! sometimes you just have to give in on life’s temptations!!

dec80 Getting on with it

Totally agree

It’s making me realise just how often I do. :)

catherine's daughter Sweet dreams till sunbeams find you ......

You are not alone, I am

guilty, guilty, guilty!! :)


dec80 has gotten 1 cheer on this entry.

 

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