With very sore left leg (surgical leg) and a shin splint in my right.
Massage today will help. I am not running today which will also help, but I am scheduled to do 9 tomorrow which will not help. We are going to have a big tropical storm, possible hurricane…so It may be the last chance I have to run outside for a day or two, so I need to try really hard to get things done….

I am a little worried, but…My old Physical Therapist has told me he will look at the plan, so I am hoping he will adjust it. I think though he is going to add in pool running again, which I dislike, but he’s a smart one, I’ll do what he says.