Image Caption: How do I practice conveying this feeling in words?
I finally let go of someone I thought would change but didn’t. I think I was being very cautious around him, which in a way made our relationship end up like that – cautious and wary. It’s actually kind of sad. I was sad when we finally cut ties – I bawled and cried for all of the times that I spent with him. The times that I spent trusting him. And I guess he trusted me too to an extent. But I guess we just didn’t match.
Although I was really rude to him – and he probably won’t read all of those texts I sent his way – I’m so glad that I was able to let go for once. Like this dam of feelings just broke free. I need to be able to do this more frequently and not in one huge break of emotion. How do I practice this??
Can anyone help me? How do I practice expressing my emotions freely without fear of judgement? How do I think less and react more?